SEO report of needfitnessforhealth.com
Fitness for Your Health – Helping everyone get fit for their ...
www.needfitnessforhealth.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : www.needfitnessforhealth.com/
Character length : 29
Title
Fitness for Your Health – Helping everyone get fit for their health
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://needfitnessforhealth.com/robots.txt
https://needfitnessforhealth.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
Linkedin7
Facebook Share0
Facebook Comments0
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Fitness for Your Health – Helping everyone get fit for their health
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Character length : 73
Improve! The website address (title) should be between 10 and 70 characters in length.
Text / HTML ratio
Ratio : 43%
Good! The text / code ratio is between 25 and 70 percent.
Good! The text / code ratio is between 25 and 70 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 7 | 10 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Fitness for Your Health
- <H2> Posts
- <H3> Understanding CRPS/RSD
- <H3> Spinal Injuries
- <H3> Straighten up and move right!
- <H3> I’m injured, now how do I exercise?
- <H3> Diaphragmatic Breathing in Action
- <H3> Just Breathe
- <H3> The Depths of the Diaphragm
- <H3> HIIT: Is it better than standard cardio workouts?
- <H3> Cardiovascular Exercise
- <H3> Alternative Exercise
- <H2> Posts navigation
- <H2> Recent Posts
- <H2> Recent Comments
- <H2> Archives
- <H2> Categories
- <H2> Meta
Word cloud
- exercise64
- pain53
- and/or34
- body31
- time31
- help30
- heart29
- now28
- how27
- hiit26
- get26
- breathing26
- some25
- crps25
- back24
- just24
- all23
- injury23
- spine23
- changes23
- week22
- like21
- down20
- pressure20
- into20
- very20
- know20
- proper19
- disc19
- rate19
- better18
- program18
- mechanics18
- next18
- workout18
- diaphragm17
- posture17
- chronic17
- training17
- weight17
- want16
- injuries16
- stress16
- move16
- important16
- feel15
- endurance14
- people14
- diagnosis14
- physical14
- forward14
- see14
- make14
- blood14
- great13
- hip13
- same13
- using13
- movement13
- good13
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| exercise | |||
| pain | |||
| and/or | |||
| body | |||
| time | |||
| help |
Two Word cloud
- you have16
- you are14
- you can12
- heart rate10
- when you7
- will discuss6
Three Word cloud
- changes and/or sweating4
- motion and/or motor4
- dystonia and/or trophic4
- next week we will3
- you are able3
- you have not3
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 43 images on this web page.
Alternate attributes for the following 42 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 42 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- https://www.needfitnessforhealth.com/.. /bio-photo-002-201x300.jpg
- https://www.needfitnessforhealth.com/.. /CRPS-220x300.gif
- https://www.needfitnessforhealth.com/.. /IMG_0482-225x300.jpg
- https://www.needfitnessforhealth.com/.. /IMG_0487-225x300.jpg
- https://www.needfitnessforhealth.com/.. /IMG_0483-225x300.jpg
- https://www.needfitnessforhealth.com/.. /IMG_0484-225x300.jpg
- https://www.needfitnessforhealth.com/.. /IMG_0481-225x300.jpg
- https://www.needfitnessforhealth.com/.. /herniated-176x300.jpg
- https://www.needfitnessforhealth.com/.. /derma-247x300.jpg
- https://www.needfitnessforhealth.com/.. /Forward-head-225x300.jpg
- https://www.needfitnessforhealth.com/.. /lumbar-disc-pressure-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Seated-lumbar-disc-pressure-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Ear-shoulder-hip-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Chin-tuck-e1494458635507-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Angels-e1494458774850-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Proper-driving-e1494458818981-225x300.jp...
- https://www.needfitnessforhealth.com/.. /bad-hip-hinge-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Hip-hinge-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Sit-to-stand-e1494458937833-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Golfers-lift-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Half-kneel-lift-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Full-squat-lift-e1494459163704-225x300.j...
- https://www.needfitnessforhealth.com/.. /broken-leg-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Bear-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Lying-breathing-book-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Lying-breathing-hands-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Desk-breathing-300x225.jpg
- https://www.needfitnessforhealth.com/.. /diaphragm-breathing-300x188.jpg
- https://www.needfitnessforhealth.com/.. /Deep-core-muscles-300x241.jpg
- https://www.needfitnessforhealth.com/.. /Meditation-300x200.jpg
- https://www.needfitnessforhealth.com/.. /Titto-soccer-194x300.jpg
- https://www.needfitnessforhealth.com/.. /Aaliyah-trampolining-118x300.jpg
- https://www.needfitnessforhealth.com/.. /Matt-running-199x300.jpg
- https://www.needfitnessforhealth.com/.. /Manuel-and-Aaliyah-149x300.jpg
- https://www.needfitnessforhealth.com/.. /Aaliyah-swimming-137x300.jpg
- https://www.needfitnessforhealth.com/.. /Aaliyah-swim-class-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Quecha-bored-e1490044504630-225x300.jpg
- https://www.needfitnessforhealth.com/.. /dance-pic-article-2-300x293.png
- https://www.needfitnessforhealth.com/.. /Matt-Donner-swim-300x272.jpg
- https://www.needfitnessforhealth.com/.. /Lucia-Yoga-225x300.jpg
- https://www.needfitnessforhealth.com/.. /Hiking-trail-300x225.jpg
- https://www.needfitnessforhealth.com/.. /Mexico-169x300.jpg
Readability
Flesch–Kincaid Grade Level
6.00
Flesch Reading Ease
71.60
Coleman Liau Index
10.10
Automated Readability Index (ARI)
4.80
Dale–Chall Readability
4.90
SMOG Index
10.10
Spache Readibility
5.00
Number of letters
51614
Number of words
11720
Number of sentences
1077
Average words per sentences
11
Number of syllables
17210
Syllables in words
17060
Average syllables in words
1.47
Number of words in first three syllables
1563
Percentage of word / syllables
13.34
Words not in Dale-Chall easy-word list
3232
Words not in Spache easy-word list
1513
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
6,961 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://www.needfitnessforhealth.com/wp-includes/js/jquery/jquery.js
- http://www.needfitnessforhealth.com/wp-includes/js/jquery/jquery-migrate.min.js
- http://www.needfitnessforhealth.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js
- http://www.needfitnessforhealth.com/wp-content/plugins/contact-form-7/includes/js/scripts.js
- http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/skip-link-focus-fix.js
- http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/navigation.js
- http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/global.js
- http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/assets/js/jquery.scrollTo.js
- http://www.needfitnessforhealth.com/wp-includes/js/wp-embed.min.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://www.needfitnessforhealth.com/wp-content/plugins/constant-contact-forms/assets/css/style.css
- http://www.needfitnessforhealth.com/wp-content/plugins/contact-form-7/includes/css/styles.css
- http://www.needfitnessforhealth.com/wp-content/themes/twentyseventeen/style.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 63 different links.
Internal links: 39
External links: 24
Internal links: 39
External links: 24
External links:
Internal links:
Website security
IP
50.87.248.118
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.
Order of Heading elements on mobile by position
- H1 : Fitness for Your Health, ( 264px from top )
- H2 : Posts, ( 451.5px from top )
- H3 : Wear Sunscreen. Seriously., ( 531.75px from top )
- H3 : Exercise? But I am going on Vacation!, ( 8725.5px from top )
- H3 : On your marks, get set, GOALS!, ( 19057.75px from top )
- H3 : Disabilities?, ( 25810px from top )
- H3 : Low Back Pain?, ( 30585.75px from top )
- H3 : Understanding CRPS/RSD, ( 45743.5px from top )
- H3 : Spinal Injuries, ( 58477.25px from top )
- H3 : Straighten up and move right!, ( 67176px from top )
- H3 : I’m injured, now how do I exercise?, ( 78118.75px from top )
- H3 : Diaphragmatic Breathing in Action, ( 81867.5px from top )
- H2 : Posts navigation, ( 82760px from top )
- H2 : Recent Posts, ( 82956.09375px from top )
- H2 : Recent Comments, ( 83263.59375px from top )
- H2 : Archives, ( 83475.09375px from top )
- H2 : Categories, ( 83758.59375px from top )
- H2 : Meta, ( 84042.09375px from top )
Typos
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